It also freezes well and, after completely thawing, can be steamed for 15 minutes and enjoyed in your favorite preparation. Store cooked spaghetti squash for 2 to 3 days in the refrigerator. You can store it for up to 6 months in a cold cellar (between 50 and 60 degrees) or up to one month in a dimly lit storage area at room temperature. Though it is a winter squash, spaghetti squash is available year-round in San Diego. It’s a savings of well over 170 calories and about 33 grams of carbs for the same amount of pasta. A 1-cup serving of cooked spaghetti squash is 42 calories, with a carb count of 10 grams. Spaghetti squash, like all squash, is considered a superfood and is a good source of potassium, folic acid, beta carotene, vitamin A and dietary fiber. Spaghetti squash is a healthful alternative to pasta Of course, if you have a multicooker such as an Instant Pot or Ninja Foodi, you can cook the squash whole in minutes. For a midweek dinner, roast the squash the day before, so all you’re doing the day of is a little chopping, sauteeing, assembling and baking. The most time-consuming part is the initial roasting of the squash, but the actual hands-on time is relatively short. The meat versions are heartier and equally delicious. However, I’ve also made a meat version, adding whatever ground meat I had on hand. The veggie-packed version I’m sharing today makes a great vegetarian lunch or light dinner (especially paired with a crisp salad) and is probably the closest to what we ate at the restaurant. Naturally, about a month after our lunch date, I decided to attempt an interpretation of the casserole. One of my cooking joys is trying to re-create dishes I’ve enjoyed at restaurants. It was heavenly, and it opened my eyes to the many uses for this variety of squash. They had a vegetarian spaghetti squash casserole on the menu, which piqued our interest, so we ordered it to share. That’s when my friend Joanna and I decided to check out a new restaurant at our local mall. Until about 10 years ago, Miriam’s spaghetti squash was the only way I knew how to eat it. She ate it regularly to help curb her cravings for pasta, which she didn’t indulge in often, as she worked hard to keep her inherently curvy body in top dancer’s form. She made the squash simply, first roasting it until tender, then scooping out the flesh into a bowl, mixing in two pats of organic butter and a kiss of Parmesan cheese, before finishing with plenty of freshly ground black pepper. Miriam introduced me to cafe de olla (sweet cinnamon-infused Mexican-style coffee) and spaghetti squash. to study modern dance under the now-retired choreographer and educator Jean Isaacs. Miriam was an accomplished sophisticate from Mexico City who was in the U.S. She introduced me to chili spaghetti, olive oil poached eggs, and the best Tex-Mex breakfast burritos I have ever had. Julie was an outgoing, warmhearted Texan. I got lucky, though, getting two awesome gals to share the three-bedroom, one-bathroom section of the home. The owner interviewed all potential inhabitants, so I had no say in roommates. Gill that the owner had dissected into “apartments” with no thought whatsoever to the home’s historical significance. For those attempting the keto diet, you may be surprised to hear there are sugar-free versions that you'd be able to enjoy every once in a while - but be sure to enjoy these in moderation, as saturated fat counts can be quite high.In my early twenties, I lived in a gorgeous house in South Park by architect Irving J. Some of these treats may also be free of gluten and other triggering allergens, including nuts, which is a boon for those who commonly have to steer clear of desserts. Combined with other au-natural additives, such as honey, these sugar-free dessert recipes are chock full of pantry staples that keep calories low as well. Some of our best sugar-free dessert ideas involve fruits like apples, pumpkin (yes, it's a fruit!), coconut, and raspberries, all shining examples of common grocery store finds that are organically sweet compared to their peers. Having a dessert minus any added refined sugar is rather easy if you know what kinds of substitutes to be looking for - or, if you know which fruits and organic syrups can stand up to the challenge of being sweet all on their own.įruit is often served as dessert in some form or another, and harnessing it's natural sweetness can be quite simple depending on the variety. Who said going on a diet means you can't have dessert? After all, some of the sweetest treats of all contain natural sugars that are relatively harmless when enjoyed in moderation.
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